Catching More (and Better) Z's: An Expert on Common Sleep Concerns

In this talk for both clinicians and patients, sleep medicine specialist Kin M. Yuen, MD, MS, DABSM, answers the questions on everyone's yawning lips, including “How much sleep do I need?” and “What constitutes chronic insomnia?” Yuen explains what the various stages of sleep bring us, how much waking up during the night is normal, and why using numerous sleep accessories – such as eye masks and sound machines – might hamper slumber. Learn why some people should try going to bed later and what might be lurking in a melatonin supplement.


May 8, 2024

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UCSF MedConnection

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Kin M. Yuen, MD, MS

Kin M. Yuen, MD, MS

Sleep medicine specialist

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